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3 day Napa
YOGA series

New 3 Day Interval Series coming 12.18 where we take our yoga one interval at a time. Filmed in Napa, each interval in class has been designed to keep you engaged and challenged from start to finish. 

coming 12.18.2023
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5 day cardio
YOGA series

In this new yoga series coming 12.4 we get our cardio on. Filmed in El Porto, this series takes off like a rocket and doesn't come down till that last good time drill is over.

coming 12.4.2023

31 day HOLIDAY
HIITS series

It's hard to be consistent with almost anything around the holidays, so I've created this easy to follow program where you choose how long you want your workout to be. Take it one interval at a time.

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5 day HERMOSA
beach series

New 5 Day Yoga Series launched 11.11.23. Each class consists of 7 unique and themed intervals focused on cardio, strength, stamina & flexibility.

5 day PALOS VERDES YOGA SERIES

New 5 Day Interval Yoga Series launched 10.30.2023. Flow, drill, rest & repeat. Each interval keeps you tuned in and engaged from start to finish.

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7 DAY WEIGHTED
YOGA SERIES

At the end of these seven days you will feel stronger. I promise! The kind of strength that's challenging to build with either just yoga or strength training alone.

3 DAY FLOW
YOGA SERIES

This is the perfect series for those of you who love to move in your daily practice. Each day we flow through a brand new sequence getting our vinyasa on!

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3 DAY CORE
YOGA SERIES

Over these three days we are building strength, stamina & stability in the middle of our bodies. A strong core makes for a happy back!

7 DAY MIAMI
YOGA SERIES

Each class includes 3 rounds of breathing exercises, yoga flows & balance challenges. First we breathe, then we move, then we balance. Good times!

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21 DAY MOVING
MEDITATION SERIES

This is the perfect program for those of you who know meditation is good for you, but have a hard time sitting completely still with your eyes closed. In this meditation practice, we move.

50 DAY NYC
YOGA SERIES

See NYC like you never have before! From the Brooklyn Bridge to China Town to Times Square, each yoga class was shot on the streets of New York City.

10 DAY HAWAII
YOGA SERIES

10 days of yoga shot in out of this world locations on Maui and Oahu! Each day brings a new focus including Balance, Core, Strength, Flexibility & Cardio.

5 DAY BALANCE
YOGA SERIES

In this series we of course do a lot of standing on one leg. But, we also focus on creating strong anchors within every pose helping us maintain our balance.

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5 DAY STRENGTH
YOGA SERIES

Building strength by holding poses...most likely longer than either you or I want to. Each day we take it pose by pose, holding each pose for approximately one minute. 

7 DAY BEGINNER
YOGA SERIES

Learn to practice yoga one pose at a time. In take the top 25 yoga poses you'll find in pretty much any yoga class around the world and break each down. 

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5 DAY FLEXIBILITY
YOGA SERIES

In this series we’re building flexibility in our hamstrings, shoulders, hips, quads & back. We tackle each of these areas day by day through active and passive stretches. 

FOLLOW ME ON INSTAGRAM: @jessgronholm

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