top of page
Screen Shot 2023-12-05 at 2.10.22 PM.png

Taking yoga one interval at a time.

3 day weights + FLExibility series

In this 3 Day series, we divide our workouts in half, combining power yoga (yoga with weights + HIIT drills) and flexibility-focused sequences into one class, finding that

sweet balance between the two.

Screen Shot 2024-04-30 at 2.27.46 PM.png
Screen Shot 2024-04-30 at 2.27.34 PM.png

halfsies series: weights + Yin

A 'Halfsies' Program: Weights + Yin yoga. In the first half, we hit the ground running doing yoga with weights, and core-focused HIIT drills. From there we switch gears completely, moving into a yin-focused restorative series. 

halfsies series: weights + recovery

In this 3 Day series, we divide our workouts in half, combining power yoga (yoga with weights + HIIT drills) and recovery yoga (supported stretches with a yoga strap) into one balanced class, finding that sweet balance between the two.

Screen Shot 2024-04-30 at 2.27.55 PM.png
Screen Shot 2024-02-27 at 9.43.00 PM.png

7 day 'reset your breath' series

In this series, you’ll practice resetting your breathing pattern, slowing it down, with deeper and more relaxed breaths. It's the perfect tool to help you stay calm and relaxed during stressful situations.

4 day 'I GOT your back' series

We’ll give our backs a little love in this 4-day Restorative Yoga Series, creating more flexibility and mobility in both our lower and middle backs, through a combination of movement, then active stretching, and finally restorative yoga poses.

Day 4 - Restore.02_27_52_18_edited.jpg
Trailer Still.png

3 day 'BUILDING
RESILIENCE' series

Filmed in Hawaii, in this new yoga series we focus on building up our resilience, putting ourselves into moments of discomfort in each class, neither fighting or flying, practicing for stress-inducing moments in the real world.

5 day cardio
YOGA series

In this new yoga series launched 12.21 we get our cardio on. This series takes off like a rocket and doesn't come down till that last good time drill is over.

Screen Shot 2024-01-28 at 1.28.13 PM.png
Screen Shot 2023-10-11 at 8.28.44 AM.png

7 DAY WEIGHTED
YOGA SERIES

At the end of these seven days you will feel stronger. I promise! The kind of strength that's challenging to build with either just yoga or strength training alone.

3 day Napa YOGA training series

New 3 Day Interval Series launched 12.4 where we take our yoga one interval at a time. Filmed in Napa, each interval in class has been designed to keep you engaged and challenged from start to finish. 

Hermosa Beach - Day 1 (landscape) for site FINAL.jpg

5 day HERMOSA
beach series

New 5 Day Yoga Series launched 11.11.23. Each class consists of 7 unique and themed intervals focused on cardio, strength, stamina & flexibility.

5 day PALOS VERDES YOGA SERIES

New 5 Day Interval Yoga Series launched 10.30.2023. Flow, drill, rest & repeat. Each interval keeps you tuned in and engaged from start to finish.

3 DAY CORE
YOGA SERIES

Over these three days we are building strength, stamina & stability in the middle of our bodies. A strong core makes for a happy back!

3 DAY FLOW
YOGA SERIES

This is the perfect series for those of you who love to move in your daily practice. Each day we flow through a brand new sequence getting our vinyasa on!

Screen Shot 2023-10-10 at 3.59.26 PM.png
Screen Shot 2023-10-10 at 4.12.48 PM.png

21 DAY MOVING
MEDITATION SERIES

This is the perfect program for those of you who know meditation is good for you, but have a hard time sitting completely still with your eyes closed. In this meditation practice, we move.

7 DAY MIAMI
YOGA SERIES

Each class includes 3 rounds of breathing exercises, yoga flows & balance challenges. First we breathe, then we move, then we balance. Good times!

Screen Shot 2023-10-10 at 7.37.50 PM.png

5 DAY STRENGTH
YOGA SERIES

Building strength by holding poses...most likely longer than either you or I want to. Each day we take it pose by pose, holding each pose for approximately one minute. 

50 DAY NYC
YOGA SERIES

See NYC like you never have before! From the Brooklyn Bridge to China Town to Times Square, each yoga class was shot on the streets of New York City.

10 DAY HAWAII
YOGA SERIES

10 days of yoga shot in out of this world locations on Maui and Oahu! Each day brings a new focus including Balance, Core, Strength, Flexibility & Cardio.

5 DAY BALANCE
YOGA SERIES

In this series we of course do a lot of standing on one leg. But, we also focus on creating strong anchors within every pose helping us maintain our balance.

Balance - Day 1 Still Premiere Take 2 (Headshot)_edited.jpg
Screen Shot 2023-10-10 at 7.29.14 PM.png

5 DAY FLEXIBILITY
YOGA SERIES

In this series we’re building flexibility in our hamstrings, shoulders, hips, quads & back. We tackle each of these areas day by day through active and passive stretches. 

7 DAY BEGINNER
YOGA SERIES

Learn to practice yoga one pose at a time. In take the top 25 yoga poses you'll find in pretty much any yoga class around the world and break each down. 

FOLLOW ME ON INSTAGRAM: @jessgronholm

bottom of page