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Weights + Flexibility | 3 days

About the Series

In this 3 Day series, we divide our workouts in half, combining power yoga (yoga with weights + HIIT drills) with flexibility-focused sequences into one balanced class, finding that sweet balance between the two. We start with power yoga in the first half, focused on building strength, stamina, and stability through a combo of vinyasa yoga, yoga with weights, and core-focused HIIT drills. From there we switch gears, moving into a flexibility-focused sequence, building space through active stretching in our hamstrings, hips, quads and back. As you make your way through the series, turning the corner halfway through class from power to flexibility, it's important to switch gears both physically and mentally. Send the signal to your brain, through a calm and easy breath, that the effort is over and it's time to release. Similar to other programs, we take our workouts one interval at a time. You'll see the timer in the upper right hand of the screen so you know exactly where you are every minute in class. When you see orange, you're flowing, first moving without weights. Green means we’ve added the weights to our practice. Blue signals we've switched gears and are heading into our flexibility-focused sequence. And we all know what red means…you're doing HIIT drills. Orange = Flow Green = Weights Blue = Flexibility Red = Drills Yellow = Breaks Make sure you have your light weights ready to go at the start of class. Enjoy!


2 Plans Available, From $9.99/month

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