Workouts On Demand
In this workout it's all about balancing on one leg. From Tree to Eagle to Rotated Half Moon, we practice keeping both our breath and gaze steady, helping to maintain our balance through tricky transitions. We also focus on creating clear anchors in each pose, from our hands to our feet to our fingertips!
In this 10 Minute Yoga Workout, or 10 Minute Move, the whole point is to just MOVE. We kick things off at a slower pace, building a long yoga sequence consisting of 12-15 different poses, flowing from one pose to the next. The first sequence includes two twists, one with the leg bent and the second with the leg straight, with a jump into Warrior Three in between. Then in the Warrior Series, we make our way through Warrior 1, 2, Reverse Warrior, Triangle & Half moon. We run the sequence through twice more, building up speed, adding an element of cardio. The perfect workout if you only have time for a little yoga. And I challenge you to not let your fingers touch the floor in Half Moon :)
As part of the schedule this week, we're taking the focus back to the Core! We kick things off in Cat & Cow, warming up the front and back of our bodies. Then we dive into a couple modified side plank variations, creating clear anchors and extensions in each pose. Tree sets up the next couple of sequences, using our middles to hold several poses together, building stability. Then we wrap things off with side plank and a few core focused HIIT drills. Good times!
Napa Bootcamp: Day 1
Day 1 Kicks off the 5 Day Napa Yoga Bootcamp Series! We kick things off in Down Dog, which will be our beginning for all 5 days. After a short warmup we dive into our first HIIT drill, mountain climbers! Then we alternate for the ret of the workout between short strength focused sequences and HIIT drills. If you can, rather than replace your normal workout with this class, add this class ON to your normal routine. Do more. Get in shape.
Balance (Livestream) 10.23.2021
In this Livestream Yoga Class, we turn the focus back to balance. But instead of the 'moment of balance' where we do Tree on the right, then the left, and then getting back to the flow we kick each sequence off standing on one leg, using Warrior Three as the transition. Tree, & Eagle are our balance poses of choice. Then we wrap things off with a sweet 5 Minute Tripod Headstand practice. Or a combo of dolphin and bridge pose if you're not coming upside down. This is the perfect class for developing focus!
Weights (Livestream) 10.27.2021
In this Zoom Yoga Workout we take the focus back to Yoga with Weights, which means we're looking to build strength, period! We start things off in Child's Pose, our start of choice for October, taking a moment to slow things down, quieting our minds, and finding our breath. From there we dive right in with the weights, first with a Weighted Salutation & then we head into a Reverse Warrior, Extended Side Angle, Half Moon & Triangle series. From there we dive into a FOR REAL core focus! This class builds quickly, with each pose and sequence leading to the next. It's short but really packs a punch!
Social Distance Series: Day 11 Balance
Day 11 in my Social Distance Series was shot at the height of the lockdown here in NYC. With the streets of SOHO as the backdrop, in this class we get in a little handstand action, as well as other balanced focused poses. But please, don't let the handstands scare you if that's not your jam. You can either sit them out or find an alternative :)
In this Quickie Cardio Yoga Workout, we take Vinyasa yoga to a whole new level. We kick things off at a slower pace, building a long yoga sequence consisting of 12-15 different poses, flowing from one pose to the next. The first sequence includes Crescent, Warrior Three & a Basic Twist. Then it's on to the second part of the sequence, Warrior One, Warrior Two, Reverse Warrior, Extended Side Angle, Triangle. and Side Plank. We then run through the sequence through twice more, building up speed, adding an element of cardio. The perfect workout if you only have time for a little yoga.
In this weekly workout it's all about standing on one leg. From Tree Pose to Eagle to Rotated Half Moon, we practice keeping both our breath and gaze steady, helping us maintain our balance through tricky transitions. We also focus on creating clear anchors in each pose, from our hands to our feet to our fingertips! Good times :)
Weights (Livestream) 10.20.2021
It's that time again...another Yoga with Weights Workout where the goal is to build strength, stability & stamina! And remember a little resistance goes a long way, start off with lighter weights if you're new to this style of class and then work your way up. Today we take things up a notch by combining sequences, staying on one side longer than normal, and removing a little down time. Poses you'll see are Extended Side Angle, Reverse Warrior, Triangle & half Moon Series. If you're looking to build strength then this is the class for you!
10.13.2021 Weights (Livestream)
In this Zoom Yoga Workout we take the focus back to Yoga with Weights, and this one is a good one!! We take things up a notch, pushing ourselves with each sequence. We start things off in Child's Pose, our start of choice for October. From there we do a little yoga without weights, previewing poses that we'll add resistance to later. Then we add the weights and do our thing. There's a gradual build to the class, with each pose and sequence leading to the next. Push yourself in this class, your future stronger self will thank you!!
Three Rounds: Day 1
And we're off! Day 1 kicks off the Three Rounds Series. With a grove of palm trees as our background, we start class seated with our first breathing exercise. Then we move through a short yoga flow. And then it's all about standing on one leg in our first balance challenge. We then take two more rounds with a new flow, balance challenge, and breathing exercise
50 Day NYC Series: Day 6 Balance
In this Balance focused workout, I do a little balancing act myself on a 15 foot ledge. I know...it seemed like a good idea at the time. In this class it's all about transitions and the 'moments' we have when just one foot is on the floor. Think of coming into Half Moon; before your fingertips touch the floor, and provide additional support to help you balance, you are just on one foot. We pause in that moment and focus on becoming more anchored and stable.
Below are samples of on demand HIIT yoga workouts. Each week new classes are added, so there's always a new workout to try.