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BEGINNER PROGRAM

Newer to yoga? This is where you start. You'll learn to do yoga, safely and quickly one pose at a time, in the 7 Day Beginner Yoga Program.

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I teach you the most common poses used in yoga in 9 easy lessons, first practicing each pose, then putting those same poses together in a flow.​​Then you'll get 2 full length beginner classes to put your skills to the test.

Newer to yoga? This is where you start. You'll learn to do yoga, safely and quickly one pose at a time, in the 7 Day Beginner Yoga Program.​

Balnce - Day 3 Still Premier.jpg

LEARN TO DO YOGA

Each day is broken down into 2 parts: Practice & Flow. In the Practice portion we break down 5 yoga poses, focusing on alignment, going over basics of what to do and not do in each.

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Then in the Flow portion we put those 5 poses together, practicing transitions from one to the next, cleanly coming into and out of each.

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See Sample Classes Below.

DAY 1: PRACTICE

DAY 1: PRACTICE

Day one kicks off the Beginner Program, taking things pose by pose. In Day 1 we breakdown the following poses: Down Dog, Plank, Up Dog, Cobra, & Awkward Chair (which is awkward because there is no chair). In the practice portion of Day 1 we focus on alignment, and then we put these five poses together in a flow.
DAY 1: FLOW

DAY 1: FLOW

In this second part of Day 1, we put together the five poses we practiced into a flow. These 5 poses make up what many Instructors call the 'Vinyasa'. Often times when you hear Instructors say "and go through the Vinyasa" this is what they mean. The whole point is to see how these poses work together, and to practice the transitions in and out of each.

DAY 1 

Down Dog, Plank, Up Dog, Cobra & AWKWARD CHAIR  

Down Dog, Plank, Up Dog, Cobra & Awkward Chair

DAY 2 

Warrior 1, warrior 2, reverse warrior, triangle & halF moon

Warrior 1, Warrior 2, Reverse Warrior, Triangle & Half Moon