BEGINNER PROGRAM

Newer to yoga? This is where you start. You'll learn to do yoga, safely and quickly one pose at a time, in the 7 Day Beginner Yoga Program.

I teach you the most common poses used in yoga in 9 easy lessons, first practicing each pose, then putting those same poses together in a flow.​Then you'll get 2 full length beginner classes to put your skills to the test.

Newer to yoga? This is where you start. You'll learn to do yoga, safely and quickly one pose at a time, in the 7 Day Beginner Yoga Program.

Balnce - Day 3 Still Premier.jpg

LEARN TO DO YOGA

Each day is broken down into 2 parts: Practice & Flow. In the Practice portion we break down 5 yoga poses, focusing on alignment, going over basics of what to do and not do in each.

Then in the Flow portion we put those 5 poses together, practicing transitions from one to the next, cleanly coming into and out of each.

See Sample Classes Below.

DAY 1 

Down Dog, Plank, Up Dog, Cobra & AWKWARD CHAIR  

Down Dog, Plank, Up Dog, Cobra & Awkward Chair

DAY 2 

Warrior 1, warrior 2, reverse warrior, triangle & halF moon

Warrior 1, Warrior 2, Reverse Warrior, Triangle & Half Moon

DAY 3 

Crescent, lunge, warrior 3, standing splits & pyramid pose

Crescent, Lunge, Warrior 3, Standing Splits & Pyramid Pose

DAY 4

AWKWARD CHAIR TWIST, BASIC TWIST, TWIST, STRAIGHT LEG TWIST & CRESCENT TWIST

Awkward Chair Twist, Basic Twist, Twist, Straight Leg Twist & Crescent Lunge Twist

Awkward Chair Twist, Basic Twist, Twist, Straight Leg Twist & Crescent Lunge Twist

DAY 5

Tree, standing pigeon, eagle, dancer & crow

Tree, Standing Pigeon, Eagle, Dancer & Crow