In this workout it's all about balancing on one leg. From Tree to Eagle to Rotated Half Moon, we practice keeping both our breath and gaze steady, helping to maintain our balance through tricky transitions. We also focus on creating clear anchors in each pose, from our hands to our feet to our fingertips!

Day 1 kicks off our Five Day Balance Series, where we of course will be doing a lot of standing on one leg. But we'll also focus on how we can create strong anchors in each pose that help us keep our balance and maintain our center. Poses you'll see are Tree, Half Moon & Warrior Three.

In this weekly workout it's all about standing on one leg. From Tree Pose to Eagle to Rotated Half Moon, we practice keeping both our breath and gaze steady, helping us maintain our balance through tricky transitions. We also focus on creating clear anchors in each pose, from our hands to our feet to our fingertips! Good times :)

Welcome to Day 1 of the 10 Day Hawaii Series! Shot on Maui at Kamaole Beach Three, we kick the series off by focusing on Balance, because who couldn't use a little more balance in their lives right now. We get right to it, starting in Tree Pose, focused on creating anchors that help us balance and focus. From there we move through a series balance poses like Eagle, Half Moon & Warrior Three, building each pose up as well as adding in challenging variations. And of course there are several HIIT drills thrown in along the way to shake things up!

In this Livestream Yoga Class, we turn the focus back to balance. But instead of the 'moment of balance' where we do Tree on the right, then the left, and then getting back to the flow we kick each sequence off standing on one leg, using Warrior Three as the transition. Tree, & Eagle are our balance poses of choice. Then we wrap things off with a sweet 5 Minute Tripod Headstand practice. Or a combo of dolphin and bridge pose if you're not coming upside down. This is the perfect class for developing focus!

We turn the focus to Balance in this Livestream Yoga Workout, which means we're going to be standing on one leg...a lot! Other than the usual suspects like Tree & Eagle, we focus primarily on Warrior Three and Half Moon Pose, challenging ourselves with tricky transitions in and out of each. First we create strong anchors within each pose, then slowly peel those away finding 'for real' focus!

Day 11 in my Social Distance Series was shot at the height of the lockdown here in NYC. With the streets of SOHO as the backdrop, in this class we get in a little handstand action, as well as other balanced focused poses. But please, don't let the handstands scare you if that's not your jam. You can either sit them out or find an alternative :)

In this Livestream Yoga Workout the name of the game is standing Balance...which means we'll do a lot of standing on one leg! We kick things off seated, taking a moment to slow things down and focus on our breath. Then we dive in with a short warmup, practicing creating strong anchors within poses. Warrior Three & Half Moon pose are the poses we focus on the most, finding challenging transitions as we make our way in and out of each. Then we wrap thing up with a mini Tripod Headstand workshop at the end. If you'd like to work on balance then this is definitely the class for you!

Day 3 of our Five Day Balance Series, where we of course will be doing a lot of standing on one leg. But we'll also focus on how we can create strong anchors in each pose that help us keep our balance and maintain our center. Poses you'll see are Crow, Flying Splits & Half Moon.

In this Livestream Yoga Class, we turn the focus back to balance. But instead of the 'moment of balance' where we do Tree on the right, then the left, and get back to the flow. We kick each sequence off with standing on one leg, using Warrior Three as the transition. Tree, & Eagle are our balance poses of choice. We wrap things off with a sweet 5 Minute Tripod Headstand Workshop. This is the perfect class for developing focus!

Shot on the streets of Tribeca (literally ), with Day 14 in the NYC Yoga Series we bring the focus back to balance. Since we have a little more flexibility in our bodies now, we play around with Half Moon, Eagle & Standing Pigeon, going deeper into each of these poses. And please don't be distracted by the cars that almost hit me :)

Day 8 in The Hawaii Series and we're turning the focus back to balance one last time. With the Hilton Lagoon as our backdrop, we kick things off standing on one leg in a Standing Pigeon. From there we play around with first creating strong anchors in each pose, then slowly taking them away, maintaining our balance through it all. This might have been my favorite of the series.

Shot in Chinatown on the Lower East Side, for Day 29 we bring the focus back to balance. We challenge ourselves with some tricky variations of balance poses like Tree, Eagle & Dancer, starting out with the basic pose and then gradually making things harder. And if you can't tell by the photo, the people in this neighborhood could care less that I was doing yoga :)

In this short yoga workout we take the focus back to Balance, because who couldn't use a little more balance in their lives right now?! We'll of course be practicing many one legged poses like Tree, Standing Pigeon & Warrior Three. But we'll also be finding our balance in a flow, as we move from one pose to the next, coming in and out of each several times. This is a perfect short yoga workout if you're looking improve your balance!

Bringing it back to Balance today! And I do a little bit of a balancing act myself, flying without a mat, with a 15 foot drop behind me. I know. It seemed like a good idea at the time. Today the real focus on transitions, very tricky transitions, maintaining our balance as we move from one pose to another. It's not the most relaxing workout, but you'll definitely come out feeling more balanced!

Bringing it back to the place where it all began 22 days ago, we turn the focus once again to balance. Shot on the east river near 42nd street, this workout has it all. Using Crescent Pose as our jumping off point, we focus on transitions, moving in and out of Warrior Three, Half Moon, Rotated Half Moon & Standing Split. It's a tough one, but I promise you'll come out more focused and balanced.

Today, in this Livestream Yoga Class, we turn the focus back to balance. But instead of the 'moment of balance' where we do Tree on the right, then the left, and get back to the flow. We kick each sequence off with standing on one leg, using Warrior Three as the transition. Tree, Eagle & Dancer are our balance poses of choice! This is the perfect class for developing focus!

Day 5 of our Five Day Balance Series, where we of course will be doing a lot of standing on one leg. But we'll also focus on how we can create strong anchors in each pose that help us keep our balance and maintain our center. Poses you'll see are Rock Star, Tree in Side Plank & Crow to Headstand.

We turn the focus back to Balance in this Livestream Yoga Workout. This workout is different than other balance focused ones in the past, today we use balancing poses like Tree, Eagle & Dancer Pose to kick off each sequence. So we'll step back to Warrior One after Eagle or back to Crescent from Dancer. I LOVED this class because the transitions are tricky and challenging, as well as being fun :)

Day 5 in The Hawaii Series...we're halfway there! Shot in Lahaina on the west side of Maui, in Day 5 we bring the focus back to balance. Tree is our anchor pose for this workout, we kick things off in Tree and then come back to it twice more with different arm variations, each time upping the ante, challenging our balance. finding focus and balance right from the start. We also make our way through some very cool flows, focused on Warrior Three, Triangle & Half Moon, coming back to the same arm variation as we did in Tree. I loved the flow of this class, and the HIIT drills as well, it's a good one :)