Weights (Livestream) 4.20.2022
In this Livestream Workout we take the focus back to Yoga with Weights, which means we're looking to build strength, period! We start things off in Child's Pose, our start of choice for April, taking a moment to slow things down, quieting our minds, and finding our breath. Then we preview a few poses and sequences WITHOUT weights, getting these shapes in our body before adding resistance.
From there we dive in with the weights, first building off our Sun Salutation warmup, then moving into a Reverse Warrior, Extended Side Angle, Half Moon & Triangle series. From there we dive into a FOR REAL core focus! This class builds quickly, with each pose and sequence leading to the next.