We have a weighted focus in this Livestream workout, which means we're building strength, stamina & stability pretty much from head to toe.

We take it slow and steady in this weighted Livestream workout.

It's that time again...another Yoga with Weights Workout where the goal is to build strength, stability & stamina! And remember a little resistance goes a long way, start off with lighter weights if you're new to this style of class and then work your way up.

We have a weighted focus in this Livestream workout, which means we're building strength, stamina & stability pretty much from head to toe.

We have a weighted focus in this Livestream workout, which means we're building strength, stamina & stability pretty much from head to toe.

We have a weighted focus in this Livestream workout, which means we're building strength, stamina & stability pretty much from head to toe.

We have a weighted focus in this Livestream workout, which means we're building strength, stamina & stability pretty much from head to toe. We kick things off by first doing yoga without weights, warming things up for the effort ahead. From there we add the weights, moving through a Weighted Reverse Warrior & Triangle Series, followed up with a Weighted Side Plank. We take a 10 minute detour into a Weighted Core Section that really packs a punch! And then follow that up with a Weighted Crescent & Standing Split sequence. This is one heck of a workout!

We have a weighted in this Livestream workout, which means we're building strength, stamina & stability pretty much from head to toe. We kick things off by first doing yoga without weights, warming things up for the effort ahead. From there we add the weights, moving through a Weighted Reverse Warrior & Triangle Series, followed up with a Weighted Side Plank. We take a 10 minute detour into a Weighted Core Section that really packs a punch! And then follow that up with a Weighted Crescent & Standing Split sequence. This is one heck of a workout!

In this Zoom Yoga Workout we take the focus back to Yoga with Weights, which means we're looking to build strength, period! We kick things off with a Weighted Crescent & Warrior 3 Series, finding both our balance and then tricep extensions. After a Weighted Cat & Cow detour, focused of building strength in our hamstrings, glutes & core, we then head into a Weighted Warrior, Triangle & Half Moon Series. And then we wrap things up with a quick core sequence. This class goes by FAST with very little downtime. One of my favorites this fall.

After first doing a little yoga without weights, we dive in with a Weighted Reverse Warrior, Triangle, Half Moon Series. We take our time today, practicing smooth transitions from pose to pose.

It's that time again...another Yoga with Weights Workout where the goal is to build strength, stability & stamina! And remember a little resistance goes a long way, start off with lighter weights if you're new to this style of class and then work your way up. Today we take things up a notch by combining sequences, staying on one side longer than normal, and removing a little down time. Poses you'll see are Extended Side Angle, Reverse Warrior, Triangle & half Moon Series. If you're looking to build strength then this is the class for you!

In this Zoom Yoga Workout we take the focus back to Yoga with Weights, which means we're looking to build strength, period! After first doing a little yoga without weights, getting a couple sequences in out body, we dive in with the weights, first with a Weighted Salutation & then we head into a Reverse Warrior, Extended Side Angle, Half Moon & Triangle series. From there we dive into a Weighted Crescent, Warrior Three Series, finding our balance as well as overhead extensions for our triceps. We wrap class up with a Weighted Cat/Cow, Three Legged Dog Series. Good times!

In this Zoom Yoga Workout we take the focus back to Yoga with Weights, building strength, stamina & stability! After first doing a little yoga without weights, getting a couple sequences in out body, we dive in with the weights, first with a Weighted Crescent & Warrior 3 Series, then we head into a Weighted Crescent & Rotated Half Moon Series. Then we wrap things up with some focused core work. Good times!

In this Zoom Yoga Workout we take the focus back to Yoga with Weights, which means we're looking to build strength, period! After first doing a little yoga without weights, getting a couple sequences in out body, we dive in with the weights, first with a Weighted Salutation & then we head into a Reverse Warrior, Extended Side Angle, Half Moon & Triangle series. From there we dive into a FOR REAL core focus!

In this Zoom Yoga Workout we take the focus back to Yoga with Weights, which means we're looking to build strength, period! After first doing a little yoga without weights, getting a couple sequences in out body, we dive in with the weights, first with a Weighted Salutation & then we head into a Reverse Warrior, Extended Side Angle, Half Moon & Triangle series. From there we dive into a FOR REAL core focus!

In this Livestream workout we take the focus back to Yoga with Weights, and this one is a good one!! It has a great flow and slow and steady build from start to finish. We kick things off seated, our start of choice for June. From there we do a little yoga without weights, previewing poses that we'll add resistance to later. Then we add the weights and do our thing. There's a gradual build to the class, with each pose and sequence leading to the next. Push yourself in this class, your future stronger self will thank you!!

In this Livestream Workout we take the focus back to Yoga with Weights. We start things off in Child's Pose, our start of choice for April, taking a moment to slow things down, quieting our minds, and finding our breath. Then we preview a few poses and sequences WITHOUT weights, getting these shapes in our body before adding resistance. From there we dive in with the weights, first building off our Sun Salutation warmup, adding both Crescent Pose & a Twist. From there we switch gears and move into a Reverse Warrior, Extended Side Angle, Half Moon & Triangle series. Then we dive into our core as well as a pigeon or headstand ending, yogi's choice! This class builds quickly, with each pose and sequence leading to the next. Perfect for building strength.

In this Livestream Workout we take the focus back to Yoga with Weights, which means we're looking to build strength, period! We start things off in Child's Pose, our start of choice for April, taking a moment to slow things down, quieting our minds, and finding our breath. Then we preview a few poses and sequences WITHOUT weights, getting these shapes in our body before adding resistance. From there we dive in with the weights, first building off our Sun Salutation warmup, then moving into a Reverse Warrior, Extended Side Angle, Half Moon & Triangle series. From there we dive into a FOR REAL core focus! This class builds quickly, with each pose and sequence leading to the next.

Our last Yoga with Weights workout for March! We kick things off in Child's Pose, taking a moment to let our day go and start fresh. Then we do a little yoga without weights, preparing for a weighted Reverse Warrior, Triangle Pose, Half Moon sequence later. If you're looking to build strength, stamina & stability in your body (and to feel it the next day!) this is the class for you.

In this Zoom Yoga Workout we take the focus back to Yoga with Weights, and this one is a good one!! We take things up a notch, pushing ourselves with each pose and sequence. We start things off seated, our start of choice for March. From there we do a little yoga without weights, previewing poses that we'll add resistance to later. Then we add the weights and do our thing. There's a gradual build to the class, with each pose and sequence leading to the next. Push yourself in this class, your future stronger self will thank you!!