LEARN TO DO YOGA
Newer to yoga? This is where you start. You'll learn to practice yoga, safely and quickly, one pose at a time, in the 7 Day Beginner Yoga Program.
I teach you the most common poses used in yoga in 9 easy lessons, first practicing each pose, then putting those same poses together in a flow.
Then you'll get 2 full length beginner classes to put your skills to the test.
25 DAY TUNEUP
REFRESH YOUR SKILLS
A perfect way to refresh your yoga skills, the 25 day Tune Up course consists of five day intensives including balance, strength, flexibility, core & yoga with weights.
By the end you'll be holding planks longer, standing on one leg like it's no big deal, and maybe even toughing your toes.
31 DAYS OF YOGA
Don't wait till New Year's! Launching Thanksgiving Day, Holiday HIIT's is the perfect yoga program to keep you fit (and sane) during the most chaotic time of year.
Each workout offers 10, 20 & 30 minute options, for days when you're short on time or just need a yoga break.