THE TAKE
FIVE SERIES
In The Take 5 Series we slow things down, each breath and movement done to a five second beat, turning our yoga practice into a moving meditation
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This is a mental challenge, not a physical one. Over the course of 21 days we will breathe and move with purpose, building the skills to manage and reduce both stress and anxiety.
10 minute class will help you start your day focused and present, training our minds in moments of peace so that we can remain
calm in the chaos of our lives.
25 DAY TUNEUP
A perfect way to refresh your yoga skills, the 25 day Tune Up course consists of five day intensives including balance, strength, flexibility, and yoga with weights.
25 DAY TUNEUP
A perfect way to refresh your yoga skills, the 25 day Tune Up consists of five day intensives including core, balance, strength, flexibility, and yoga with weights.
