In this series, you’ll practice resetting your breathing pattern, slowing it down, with deeper and more relaxed breaths. It's the perfect tool to help you stay calm and relaxed during stressful situations.
We’ll give our backs a little love in this 4-day Restorative Yoga Series, creating more flexibility and mobility in both our lower and middle backs, through a combination of movement, then active stretching, and finally restorative yoga poses.
Filmed in Hawaii, in this new yoga series we focus on building up our resilience, putting ourselves into moments of discomfort in each class, neither fighting or flying, practicing for stress-inducing moments in the real world.
New 3 Day Interval Series coming 12.4 where we take our yoga one interval at a time. Filmed in Napa, each interval is designed to keep you engaged and challenged from start to finish.
In this new yoga series coming 12.21 we get our cardio on. Filmed in El Porto, this series takes off like a rocket and doesn't come down till that last good time drill is over.
At the end of these seven days you will feel stronger. I promise! The kind of strength that's challenging to build with either just yoga or strength training alone.
At the end of these seven days you will feel stronger. I promise! The kind of strength that's challenging to build with either just yoga or strength training alone.
Building strength by holding poses...most likely longer than either you or I want to. Each day we take it pose by pose, holding each pose for approximately one minute.
This is the perfect series for those of you who love to move in your daily practice. Each day we flow through a brand new sequence getting our vinyasa on!
In this series we of course do a lot of standing on one leg. But, we also focus on creating strong anchors within every pose helping us maintain our balance.
In this series we’re building flexibility in our hamstrings, shoulders, hips, quads & back. We tackle each of these areas day by day through active and passive stretches.
