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first yoga
class in 1999

I took my first yoga class in 1999 at Crunch in NYC. An Ashtanga class that took off like a rocket from the first sun salutation.I had no idea that 7 years later I'd become the National Yoga Director.

launched dirty yoga in 2012

I jumped into the online yoga world in 2012 with the launch of Dirty Yoga. Dirty was a crash course in filming innovative online yoga and by 2014 we were one of the top 10 online yoga sites in the country.

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married with children...

2014 was a HUGE year! I got married to this amazing guy in May and three months later was the proud daddy of these two little girls. was a shotgun wedding.


HIIT & Run Yoga is the culmination of my 20 years in the yoga world. From a 50 day Series series shot on the streets of NYC to a 21 Day Moving Meditation, my goal is always to help build a stronger, more flexible, happier you.

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