An easy to follow 50 Day Yoga Program, each day leading to the next with focused workouts, helping you build strength, balance, flexibility, and a stronger core.

NYC 50 DAY
YOGA PROGRAM

NYC 50 DAY SERIES

YOGA IN THE CITY

An easy to follow 50 Day Yoga Program, each day leads to the next with focused classes that help you build strength, balance, flexibility, and a stronger core.

As part of the Yoga in the City Series, see New York City like you never have before as we travel from one neighborhood to the next.

From the Brooklyn Bridge to China Town to the West Side Highway, each workout was shot on the on the streets of New York City.

As part of the Yoga in the City Series, see New York City like you never have before as we travel from one neighborhood to the next.

From the Brooklyn Bridge to China Town to the West Side Highway, each workout was shot on the on the streets of New York City.

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50 DAY SCHEDULE

Download the 50 Day Schedule and track your progress, checking each day off as you complete a workout.

The schedule includes the focus for that day as well as class time so you can plan your workouts ahead of time and know exactly what's coming that day.

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DAY 31

CARDIO

29 MINS

DAY 32

LOWER BODY

32 MINS
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DAY 33

STAMINA

30 MINS

DAY 34

FLEXIBILITY

34 MINS
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DAY 35

CORE

31 MINS

DAY 26

FLEXIBILITY

37 MINS
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DAY 27

LOWER BODY

32 MINS

DAY 28

CORE

32 MINS

DAY 29

BALANCE

30 MINS

Day 30

UPPER BODY

32 MINS
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DAY 21

UPPER BODY

32 MINS

DAY 22

BALANCE

35 MINS
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DAY 23

CORE

38 MINS
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DAY 24

STAMINA

33 MINS

DAY 25

BACKBENDS

34 MINS
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DAY 16

FLEXIBILITY

33 MINS

DAY 17

BACKBENDS

34 MINS

DAY 18

BALANCE

28 MINS
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DAY 19

CARDIO

31 MINS
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DAY 20

FLEXIBILITY

34 MINS

DAY 11

FLEXIBILITY

28 MINS
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DAY 12

DAY 

UPPER BODY

31 MINS
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DAY 13

STRENGTH

27 MINS

DAY 14

GENERAL

34 MINS

DAY 15

LOWER BODY

33 MINS
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DAY 6

BALANCE

33 MINS

DAY 7

LOWER BODY

32 MINS

DAY 8

GENERAL

27 MINS
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DAY 9

FLEXIBILITY

31 MINS

DAY 10

CORE

31 MINS

DAY 1

INTRO

31 MINS

DAY 2

UPPER BODY

34 MINS
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DAY 3

FLEXIBILITY

36 MINS

DAY 4

UPPER BODY

33 MINS
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DAY 5

CORE

32 MINS

DAY 36

UPPER BODY

31 MINS
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DAY 37

BALANCE

36 MINS

DAY 38

BACKBENDS

34 MINS
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DAY 39

LOWER BODY

33 MINS

DAY 40

CARDIO

37 MINS
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DAY 41

UPPER BODY

32 MINS

DAY 42

STAMINA

30 MINS

DAY 43

BALANCE

33 MINS

DAY 44

FLEXIBILITY

34 MINS
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DAY 45

CORE

35 MINS

DAY 46

LOWER BODY

32 MINS
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DAY 47

BACKBENDS

34 MINS
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DAY 48

STAMINA

33 MINS
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DAY 49

UPPER BODY

33 MINS

DAY 50

FINISHED!!

32 MINS