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Workout Wednesday: Free Yoga Class
Workout Highlight 9.13.2021
00:49

Workout Highlight 9.13.2021

Each week I highlight a 'Workout of the Week'. It could be a class from a Challenge, Program, Bootcamp, or even a Livestream Class. They're workouts that have stuck in my head from the many shoots over the past year and for one reason or another you really gotta check them out! This week the class is Day 2 from the 10 Day Hawaii Series! It was one of my favorites :)
Hawaii Day 2: Core
22:39

Hawaii Day 2: Core

Shot in Wailea, with West Maui in the distance, in Day 2 we turn the focus to Core, making sure those 2020 pandemic bellies are gone for good! We kick things off on our hands and knees both activating the front of our bodies while we warm up our backs. From there we move into a modified side plank, setting the stage for more challenging variations to come. From there we flow through a Warrior One, Warrior Two, Extended Side Angle, Triangle & Half Moon Series, using our core to stabilize each pose. The HIIT drills are super focused in this class, on the Core of course!
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Each Wednesday, I highlight a 'Workout of the Week'. It could be a workout from a Challenge, Program, Bootcamp, or even a Livestream Class. They're workouts that have stuck in my head from the many shoots over the past year and for one reason or another you really gotta check them out!

WORKOUT WEDNESDAY.
FREE ON DEMAND CLASS.

WORKOUT WEDNESDAY

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Each Wednesday, I highlight a 'Workout of the Week'. It could be a workout from a Challenge, Program, Bootcamp, or even a Livestream Class.

 

They're workouts that have stuck in my head from the many shoots over the past year and for one reason or another you gotta check them out!

Running Test
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7 DAY WEIGHTED
YOGA SERIES

At the end of these seven days you will feel stronger. I promise! The kind of strength that's challenging to build with either just yoga or strength training alone.

3 DAY FLOW
YOGA SERIES

This is the perfect series for those of you who love to move in your daily practice. Each day we flow through a brand new sequence getting our vinyasa on!

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3 DAY CORE
YOGA SERIES

Over these three days we are building strength, stamina & stability in the middle of our bodies.

7 DAY MIAMI
YOGA SERIES

Each class includes 3 rounds of breathing exercises, yoga flows & balance challenges. First we breathe, then we move, then we balance!

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21 DAY MOVING
MEDITATION SERIES

At the end of these seven days you will feel stronger. I promise! The kind of strength that's challenging to build with either just yoga or strength training alone.

50 DAY NYC
YOGA SERIES

See NYC like you never have before! From the Brooklyn Bridge to China Town to Times Square, each yoga class was shot on the

on the streets of New York City.

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5 DAY FLEXIBILITY
YOGA SERIES

In this series we’re building flexibility in our hamstrings, shoulders, hips, quads & back. We tackle each of these areas day by day through active and passive stretches. 

5 DAY BALANCE
YOGA SERIES

In this series we will of course do a lot of standing on one leg. But, we'll also focus on creating strong anchors within each pose that help us maintain our balance.

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5 DAY STRENGTH
YOGA SERIES

Building strength by holding poses...most likely longer than either you or I want to. Each day we take it pose by pose, holding each pose for approximately one minute. 

7 DAY BEGINNER
YOGA SERIES

Learn to practice yoga one pose at a time. In take the top 25 yoga poses you'll find in pretty much any yoga class around the world and break each down. 

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