Day 18 in the Social Distance Series and we are turning the focus back to Balance, followed by an 8 minute & 46 second meditation, which as the world knows was the amount of time George Floyd had a knee on his neck. In this meditation instead of clearing our minds we focus our minds. On change. And keeping change alive. Not letting this moment pass us by ✊🏻.

Day 11 in my Social Distance Series was shot at the height of the lockdown here in NYC. With the streets of SOHO as the backdrop, in this class we get in a little handstand action, as well as other balanced focused poses. But please, don't let the handstands scare you if that's not your jam. You can either sit them out or find an alternative :)

Filmed at the end of April, 2 months into lockdown, the name of the game in day number 9 in our Social Distance Series is Yoga with Weights. After a short warmup without weights, we dive in with a Weighted Crescent Sequence followed by a Weighted Warrior Sequence. Then it's to the floor we go for a few core focused exercises. This workout was short and sweet and really packs a punch! Oh and it's shot under the Williamsburg Bridge so sorry about the trains!

Day 6 of the Social Distance Series was filmed at the end of March, 2 weeks after lockdown began. Shot in the East Village on the corner of 1st Avenue & Houston, the name of the game today is flexibility. After being cooped up for a couple weeks I figured we all needed a good stretch.

Day 4 of ‘Yoga for Social Distancing’ and we're turning the focus back to balance, because who couldn't use a little more balance in their lives right now?! Shot in the east village on my roof, this 30 minute workout (where I am very social distanced!) is meant to bring a little balance back into our lives. So get ready to stand on one leg...a lot :)