The definition of insanity is doing the same thing over and over and expecting different results. And since the last thing I want is for you to go insane, I shoot a brand new class every week and it's up on the site first thing Monday morning. Each week brings a new focus, with an emphasis on strength, balance, core, weights & flexibility. Missed a week? No worries, you can always find it in the 'Workout of the Week' library.

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