The definition of insanity is doing the same thing over and over and expecting different results. And since the last thing I want is for you to go insane, I shoot a brand new class every week and it's up on the site first thing Monday morning. Each week brings a new focus, with an emphasis on strength, balance, core, weights & flexibility. Missed a week? No worries, you can always find it in the 'Workout of the Week' library.

See Sample Workouts Below

NEW WORKOUTS EVERY WEEK 

EVERY MONDAY

NEW WORKOUTS

See Sample Workouts Below

The definition of insanity is doing the same thing over and over and expecting different results. And since the last thing I want is for you to go insane, I shoot a brand new class every week and it's up on the site first thing Monday morning.

 

Each week brings a new focus, with an emphasis on strength, balance, core, weights & flexibility. Missed a week? No worries, you can always find in the Workout of the Week library.

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