KID BREAKS
KID BREAKS
THREE ROUNDS:
7 DAY YOGA SERIES
A focused 7 Day Yoga Series shot in three different sections or 'rounds'. Each class includes 3 breathing exercises, 3 yoga flows & 3 balance challenges.
The definition of insanity is doing the same thing over and over and expecting different results. And since the last thing I want is for you to go insane, I shoot a brand new class every week and it's up on the site first thing Monday morning. Each week brings a new focus, with an emphasis on strength, balance, core, weights & flexibility. Missed a week? No worries, you can always find it in the 'Workout of the Week' library.
See Sample Workouts Below
NEW WORKOUTS EVERY WEEK
EVERY MONDAY
NEW WORKOUTS
See Sample Workouts Below
The definition of insanity is doing the same thing over and over and expecting different results. And since the last thing I want is for you to go insane, I shoot a brand new class every week and it's up on the site first thing Monday morning.
Each week brings a new focus, with an emphasis on strength, balance, core, weights & flexibility. Missed a week? No worries, you can always find in the Workout of the Week library.
