In this 10 Minute Yoga Workout, or 10 Minute Move, the whole point is to just MOVE. We kick things off at a slower pace, building a long yoga sequence consisting of 12-15 different poses, flowing from one pose to the next. The first sequence includes two twists, one with the leg bent and the second with the leg straight, with a jump into Warrior Three in between. Then in the Warrior Series, we make our way through Warrior 1, 2, Reverse Warrior, Triangle & Half moon. We run the sequence through twice more, building up speed, adding an element of cardio. The perfect workout if you only have time for a little yoga. And I challenge you to not let your fingers touch the floor in Half Moon :)

In this Quickie Cardio Yoga Workout, we take Vinyasa yoga to a whole new level. We kick things off at a slower pace, building a long yoga sequence consisting of 12-15 different poses, flowing from one pose to the next. The first sequence includes Crescent, Warrior Three & a Basic Twist. Then it's on to the second part of the sequence, Warrior One, Warrior Two, Reverse Warrior, Extended Side Angle, Triangle. and Side Plank. We then run through the sequence through twice more, building up speed, adding an element of cardio. The perfect workout if you only have time for a little yoga.

We start at a slower pace, building up a yoga sequence consisting of 12-15 different poses. Some poses you'll see include Awkward Chair Twist, Crescent, Warrior One, Lunge, Side Plank & Rockstar! Then we take it through twice more a little faster each time till we get our cardio on. The point is just to MOVE!

The perfect Yoga Break, in this 10 Minute Yoga Workout, or 10 Minute Move, the whole point is to just MOVE. We kick things off at a slower pace, building a long yoga sequence consisting of 10-12 different poses, flowing from one pose to the next. The sequence is a Crescent Series (Crescent, Basic Twist & Lunge) followed by the Warrior Series (Warrior One, Warrior Two, Reverse Warrior, Triangle & Half Moon). We run the sequence through twice more, building up speed, adding an element of cardio.

Shot downtown near the South Street Seaport, in this workout we get our cardio on! We'll build up a very long sequence, stringing about 20 poses together on each side. We'll take it through slow the first time around, practicing the transitions, then run the sequence through four more times, each time a little faster. Poses you'll do are Crescent, Half Moon, Triangle, Side Plank, Warrior Three & a Lunge. The whole point is to MOVE, from start to finish!

Shot in West Maui on Kaanapali Beach, in Day 3 we turn the focus to Cardio. In this class the whole point is to MOVE, from start to finish. We'll build up a very long sequence, stringing about 20 poses together on each side. We'll take it through slow the first time around, practicing the transitions, then run the sequence through four more times, each time a little faster. Poses you'll do are Crescent, Half Moon, Triangle, Side Plank, Warrior Three & Standing Split. I love this flow yoga class, sometimes it just feels good to move!

Day 9...only 2 days left! With a right of palm trees as our backdrop, in Day 9 we turn the focus one last time to cardio. In this class the whole point is to MOVE, from start to finish. We build up a long sequence, taking it through slow the first time around, practicing the transitions, then we run the sequence through four more times, each time a little faster. Poses you'll do are Crescent, Half Moon, Triangle, Side Plank, Warrior Three & Standing Split. This is Vinyasa Yoga to the nth degree!

In this Quickie Cardio Yoga Workout, we take Vinyasa yoga to a whole new level. We kick things off at a slower pace, building a long yoga sequence consisting of 12-15 different poses, flowing from one pose to the next. The first sequence includes Crescent, Warrior Three & a Basic Twist. Then it's on to the second part of the sequence, Warrior One, Warrior Two, Reverse Warrior, Extended Side Angle, Triangle. and Side Plank. We then run through the sequence through twice more, building up speed, adding an element of cardio. The perfect workout if you only have time for a little yoga.

In this 10 Minute Yoga Workout, or 10 Minute Move, the whole point is to just MOVE. We kick things off at a slower pace, building a long yoga sequence consisting of 12-15 different poses, flowing from one pose to the next. We start standing with a twist, making our way into the first Crescent sequence with a challenging transition from Warrior Three. The first sequence includes two twists, one with the leg bent and the second with the leg straight. Then in the Lunge Series, the focus in on backbends, interlacing our fingers behind our back in Warrior 1 and a Lunge. Then we run the sequence through twice more, building up speed, adding an element of cardio. The perfect workout if you only have time for a little yoga.

In this 10 Minute Yoga Workout, or 10 Minute Move, the whole point is to just MOVE. We kick things off at a slower pace, building a long yoga sequence consisting of 12-15 different poses, flowing from one pose to the next. We start standing with a twist, making our way into the first Crescent sequence with a challenging transition from Warrior Three. The first sequence includes two twists, one with the leg bent and the second with the leg straight. Then in the Lunge Series, the focus in on backbends, interlacing our fingers behind our back in Warrior 1 and a Lunge. Then we run the sequence through twice more, building up speed, adding an element of cardio. The perfect workout if you only have time for a little yoga.

We start at a slower pace, building up a yoga sequence consisting of 12-15 different poses. Some poses you'll see include Awkward Chair Twist, Crescent, Warrior One, Lunge, Side Plank & Rockstar! Then we take it through twice more a little faster each time till we get our cardio on. The point is just to MOVE!

In this Yoga Workout we have a dual focus, cardio and strength! We kick things off with a 10 Minute Move, building a long yoga sequence consisting of 12-15 different poses, flowing from one pose to the next. We take it through slow the first time, then run it through twice more at a faster pace getting our cardio on. Then it's all about 'Hold The Pose Yoga', where we hold many of the poses we flowed through with challenging variations, building strength, stamina & stability.

In this Quickie Cardio Workout, we take Vinyasa yoga to a whole new level. We kick things off at a slower pace, building a long yoga sequence consisting of 12-15 different poses, flowing from one pose to the next. The first sequence includes Crescent & Warrior Three, moving in and out of both three times in a row. Then it's on to the second part of the sequence, Warrior One, Warrior Two, Reverse Warrior, Extended Side Angle, Triangle. and Side Plank. We then run through the sequence through twice more, building up speed, adding an element of cardio. The perfect workout if you only have time for a little yoga.

Shot on the East Side of Manhattan, under the FDR, in this 10 Minute Yoga Workout, or 10 Minute Move, the whole point is to just MOVE. We kick things off at a slower pace, building a long yoga sequence consisting of 12-15 different poses, flowing from one pose to the next. The first sequence includes Crescent, Warrior Three & Twist. Then it's on to the Warriors: Warrior One, Warrior Two, Reverse Warrior & Extended Side Angle. We run the sequence through twice more, building up speed, adding an element of cardio. The perfect workout if you only have time for a little yoga.

Shot on the Lower East Side of Manhattan, 5 feet from the freeway (seriously!!) in this 10 Minute Yoga Workout, or 10 Minute Move, the whole point is to just MOVE. We kick things off at a slower pace, building a long yoga sequence consisting of 12-15 different poses, flowing from one pose to the next. The first sequence includes Crescent, Lunge & Warrior Three. Then it's on the second sequence; Warrior One, Warrior Two, Reverse Warrior & Extended Side Angle. We run the sequence through twice more, building up speed, getting our heart rate up, adding an element of cardio. The perfect workout if you only have time for a little yoga.

Shot under the Williamsburg Bridge on the Lower East Side of Manhattan, in this 10 Minute Yoga Workout, or 10 Minute Move, the whole point is to just MOVE. We kick things off at a slower pace, building a long yoga sequence consisting of 12-15 different poses, flowing from one pose to the next. The first sequence includes Crescent, Warrior Three & Rotated Half Moon. Then it's on the second sequence; Warrior One, Warrior Two, Reverse Warrior, Extended Side Angle & Triangle & Side Plank. We run the sequence through twice more, building up speed, adding an element of cardio. The perfect workout if you only have time for a little yoga.

Cardio + Flexibility...the perfect combo! We kick things off seated, giving ourselves a few moments to get in the mood for our practice, focusing on our breath. From there we jump in with an extended 'MOVE', a long yoga sequence that we run through 5 times, each time a little faster till we really are doing Cardio Yoga. From there, nice and warmed up, we turn the focus to flexibility, specifically creating space and mobility in our lower body, hamstrings, hips & quads. And I mean FORE REAL flexibility! This was a good one :)

Shot on the East Side of Manhattan, under the FDR,(in front of a back hoe) in this 10 Minute Yoga Workout, or 10 Minute Move, the whole point is to just MOVE. We kick things off at a slower pace, building a long yoga sequence consisting of 12-15 different poses, flowing from one pose to the next. The first sequence includes Crescent, Lunge & Straight Leg Twist. Then it's on to the Warriors: Warrior One, Warrior Two, Reverse Warrior & Extended Side Angle. We run the sequence through twice more, building up speed, adding an element of cardio. The perfect workout if you only have time for a little yoga.

In this Quickie Cardio Workout, we take Vinyasa yoga to a whole new level. We kick things off at a slower pace, building a long yoga sequence consisting of 12-15 different poses, flowing from one pose to the next. The first sequence includes Crescent & Warrior Three. Then it's on to the second part of the sequence, Warrior One, Warrior Two, Reverse Warrior, Extended Side Angle, Triangle. and Side Plank. We then run through the sequence through twice more, building up speed, adding an element of cardio. The perfect workout if you only have time for a little yoga.

Cardio + Flexibility...that all lead to Bird of Paradise...woohoo! We kick things off seated, giving ourselves a few moments to get in the mood for our practice, focusing on our breath. From there we jump in with an extended 'MOVE', a long yoga sequence that we run through 5 times, each time a little faster till we really are doing Cardio Yoga. From there, nice and warmed up, we turn the focus to flexibility, specifically creating space and mobility in our shoulders, hamstrings and hips, which is what we'll need to make the peak pose coming, Bird of Paradise, that much sweeter.