In today's workout we have a dual focus, cardio and strength! We kick things off by just moving, building a sequence of 10-15 poses, flowing from one pose to the next. We take it through slow the first time, then run it through several more times at a faster pace getting our cardio on. Then it's all about 'Hold The Pose Yoga', where we hold many of the poses we flowed through with challenging variations, building strength, stamina & stability.

In today's workout we're going to do a little bit of everything, so a bit of a mixed bag. We'll focus primarily on flexibility, balance, strength, stamina & core. I know...it's a lot. But we'll alternate between each so no one thing is too overwhelming. We'll kick things off in Child's Pose, taking a few moments to set the tone for the next hour and then we dive in!

In this Zoom Workout we have a dual focus, cardio and core. We start in Childs Pose, taking a moment to ground ourselves and slow our breath down. From there we move for about 20 minutes, building up a long sequence of poses, running through it once at a slower pace and then twice more with a little more speed. Then we turn to the Core, focused on building strength, stability & stamina in the middle of our bodies in pose after pose. Wrapping everything up at the end with Yogi's choice, headstand or pigeon. This is the perfect workout if you're looking to move!

In this 10 Minute Yoga Workout, or 10 Minute Move, the whole point is to just MOVE. We kick things off at a slower pace, building a long yoga sequence consisting of 10-12 different poses, flowing from one pose to the next. The sequence is a Warrior Series, we make our way through Crescent, Half Split, basic Twist, Warrior Three & Side Plank. We run the sequence through twice more, building up speed, adding an element of cardio. The perfect workout if you only have time for a little yoga.

In this 10 Minute Yoga Workout, or 10 Minute Move, the whole point is to just MOVE. We kick things off at a slower pace, building a long yoga sequence consisting of 12-15 different poses, flowing from one pose to the next. The first sequence includes Warrior One, Warrior Two, Reverse Warrior, Triangle & Half Moon Pose, as well as a tricky side plank variation. Then in the Crescent Series, we make our way through Crescent, Warrior Three, Rotated Half Moon & a simple twist. We run the sequence through twice more, building up speed, adding an element of cardio. The perfect workout if you only have time for a little yoga. And I challenge you to not let your fingers touch the floor in Half Moon :)

In this 10 Minute Yoga Workout, or 10 Minute Move, the whole point is to just MOVE. We kick things off at a slower pace, building a long yoga sequence consisting of 10-12 different poses, flowing from one pose to the next. The sequence is a Warrior Series, we make our way Warrior One, Warrior Two, reverse Warrior & Triangle Pose. We run the sequence through twice more, building up speed, adding an element of cardio. The perfect workout if you only have time for a little yoga.

In this 10 Minute Yoga Workout, or 10 Minute Move, the whole point is to just MOVE. We kick things off at a slower pace, building a long yoga sequence consisting of 12-15 different poses, flowing from one pose to the next. The first sequence includes two twists, one with the leg bent and the second with the leg straight, with a jump into Warrior Three in between. Then in the Warrior Series, we make our way through Warrior 1, 2, Reverse Warrior, Triangle & Half moon. We run the sequence through twice more, building up speed, adding an element of cardio. The perfect workout if you only have time for a little yoga. And I challenge you to not let your fingers touch the floor in Half Moon :)

In this Quickie Cardio Yoga Workout, we take Vinyasa yoga to a whole new level. We kick things off at a slower pace, building a long yoga sequence consisting of 12-15 different poses, flowing from one pose to the next. The first sequence includes Crescent, Warrior Three & a Basic Twist. Then it's on to the second part of the sequence, Warrior One, Warrior Two, Reverse Warrior, Extended Side Angle, Triangle. and Side Plank. We then run through the sequence through twice more, building up speed, adding an element of cardio. The perfect workout if you only have time for a little yoga.

We start at a slower pace, building up a yoga sequence consisting of 12-15 different poses. Some poses you'll see include Awkward Chair Twist, Crescent, Warrior One, Lunge, Side Plank & Rockstar! Then we take it through twice more a little faster each time till we get our cardio on. The point is just to MOVE!

The perfect Yoga Break, in this 10 Minute Yoga Workout, or 10 Minute Move, the whole point is to just MOVE. We kick things off at a slower pace, building a long yoga sequence consisting of 15 different poses, flowing from one pose to the next. The sequence is a Crescent, Half Splits, Basic Twist, Warrior Three inspired series with lots of fun transitions. We then run the sequence through twice more, building up speed, adding an element of cardio. Great flow for first thing in the morning.

In this workout we get our cardio on! We'll build up a very long sequence, stringing about 20 poses together on each side. We'll take it through slow the first time around, practicing the transitions, then run the sequence through four more times, each time a little faster. Poses you'll do are Crescent, Half Moon, Triangle, Side Plank, Warrior Three & a Lunge. The whole point is to MOVE, from start to finish!

The perfect Yoga Break, in this 10 Minute Yoga Workout, or 10 Minute Move, the whole point is to just MOVE. We kick things off at a slower pace, building a long yoga sequence consisting of 15 different poses, flowing from one pose to the next. The sequence is a Warrior One, Warrior Two, Reverse Warrior, Triangle inspired series with lots of fun variations. We then run the sequence through twice more, building up speed, adding an element of cardio. Great flow for first thing in the morning.

We have a dual focus in this Livestream Yoga Workout: Cardio + Flexibility. We start class in Child's Pose, taking a few moments to find focus and slow things down. From there we start to move, building a long sequence a poses, taking it slow the first time around then repeating that same sequence twice more, each time a little faster. By that 3rd time around it will feel like a cardio workout! Then we dive into flexibility, specifically hamstrings, hips & especially shoulder flexibility. There's about an 8 minute section dedicated just to shoulders. If you have tight shoulders this is the workout for you!

In this Yoga Workout we have a dual focus, cardio and strength! We kick things off with a 10 Minute Move, building a long yoga sequence consisting of 12-15 different poses, flowing from one pose to the next. We take it through slow the first time, then run it through twice more at a faster pace getting our cardio on. Then it's all about 'Hold The Pose Yoga', where we hold many of the poses we flowed through with challenging variations, building strength, stamina & stability.

The perfect Yoga Break, in this 10 Minute Yoga Workout, or 10 Minute Move, the whole point is to just MOVE. We kick things off at a slower pace, building a long yoga sequence consisting of 10-12 different poses, flowing from one pose to the next. The sequence is a Crescent Series (Crescent, Basic Twist & Lunge) followed by the Warrior Series (Warrior One, Warrior Two, Reverse Warrior, Triangle & Half Moon). We run the sequence through twice more, building up speed, adding an element of cardio.

The perfect Yoga Break, in this 10 Minute Yoga Workout, or 10 Minute Move, the whole point is to just MOVE. We kick things off at a slower pace, building a long yoga sequence consisting of 10-12 different poses, flowing from one pose to the next. The sequence is a Crescent Series, we make our way Crescent, Basic Twist, Warrior Three & a Straight Leg Twist. We run the sequence through twice more, building up speed, adding an element of cardio.

In this 10 Minute Yoga Workout, or 10 Minute Move, the whole point is to just MOVE. We kick things off at a slower pace, building a long yoga sequence consisting of 10-12 different poses, flowing from one pose to the next. The sequence is a Crescent Series, we make our way Crescent, Basic Twist, Warrior Three & 3 Legged Dog. We run the sequence through twice more, building up speed, adding an element of cardio. The perfect workout if you only have time for a little yoga.

In this 10 Minute Yoga Workout, or 10 Minute Move, the whole point is to just MOVE. We kick things off at a slower pace, building a long yoga sequence consisting of 12-15 different poses, flowing from one pose to the next. The first sequence includes two twists, one with the leg bent and the second with the leg straight, with a jump into Warrior Three in between. Then in the Warrior Series, we make our way through Warrior 1, 2, Reverse Warrior, Triangle & Half moon. We run the sequence through twice more, building up speed, adding an element of cardio. The perfect workout if you only have time for a little yoga. And I challenge you to not let your fingers touch the floor in Half Moon :)

In this Quickie Cardio Yoga Workout, we take Vinyasa yoga to a whole new level. We kick things off at a slower pace, building a long yoga sequence consisting of 12-15 different poses, flowing from one pose to the next. The first sequence includes Crescent, Warrior Three & a Basic Twist. Then it's on to the second part of the sequence, Warrior One, Warrior Two, Reverse Warrior, Extended Side Angle, Triangle. and Side Plank. We then run through the sequence through twice more, building up speed, adding an element of cardio. The perfect workout if you only have time for a little yoga.

We start at a slower pace, building up a yoga sequence consisting of 12-15 different poses. Some poses you'll see include Awkward Chair Twist, Crescent, Warrior One, Lunge, Side Plank & Rockstar! Then we take it through twice more a little faster each time till we get our cardio on. The point is just to MOVE!