Each week I highlight a 'Workout of the Week'. It could be a class from a Challenge, Program, Bootcamp, or even a Livestream Class. They're workouts that have stuck in my head from the many shoots over the past year and for one reason or another you really gotta check them out! This week the class is Day 2 from the 10 Day Hawaii Series! It was one of my favorites :)

Shot in Wailea, with West Maui in the distance, in Day 2 we turn the focus to Core, making sure those 2020 pandemic bellies are gone for good! We kick things off on our hands and knees both activating the front of our bodies while we warm up our backs. From there we move into a modified side plank, setting the stage for more challenging variations to come. From there we flow through a Warrior One, Warrior Two, Extended Side Angle, Triangle & Half Moon Series, using our core to stabilize each pose. The HIIT drills are super focused in this class, on the Core of course!