Fear is a reaction, courage is a decision.I see fear pop up every day in classes, whether I’m teaching yoga, running, or anything in between. The signs can be subtle, a change in...
What you believe is what you receive.I’ve had sciatica over the years that comes and goes. But lately, it seems to have set up shop in my left hip and it doesn’t seem to be...
Your Life in the Past is not ChangingOne of the most common things students lament about in class, especially my older students, is they wish they’d started doing yoga...
Nothing Grows in the Comfort Zone.We all have that proverbial line in the sand in life where discomfort becomes too much. Our fight or flight instincts kick in to keep us...
What You Avoid Doesn't go AwayThe teacher says, ‘Let’s go to the wall!’ And you think, the wall? Ugh, I hate going to the wall. So instead, you choose to be the ONE...
Success is not a Dollar Sign.I remember telling my then-boss at the internet company I was working for in 2002 that I planned to do a yoga teacher training program...