Shot on my roof with the skyline of NYC as our backdrop, in this Hiit & Run Yoga Workout we have a dual focus, core & flexibility, one of my favorite combos! We kick things off standing, flowing through a few poses that we'll be holding later, focused on creating space and mobility in our hamstrings and shoulders. In between each sequence we dive into one minute Core-focused HIIT drill. It's a great combo, one of my favorite!