GET OFF YOUR ASANA
A focused 7 Day Yoga Series shot in three different sections or 'rounds'. Each class includes 3 breathing exercises, 3 yoga flows & 3 balance challenges.
Core focused class to burn it off & breath work to keep us calm.
1 Hour: Core focused class to burn off the extra food and booze, as well as a few breathing exercises to stay calm and focused in this crazy new normal we call life.