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HIIT & Run Yoga Class

Standing & Seated poses, Hiit Drills, Optional Inversions.

  • Zoom Class

Service Description

Each Hiit & Run Yoga class is focused, with an emphasis on strength, balance, core, cardio & flexibility, giving you the kick in the ass when you need it and a little TLC when we've pushed it to the limit. The perfect combination of alignment and flow. Classes include both standing and seated poses, HIIT drills (High Intensive Interval Training) & optional inversions.

Upcoming Sessions

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