It's that time of year when we make those promises to ourselves that next year will be different — ‘I'll stop doing this and start doing that,’ — yet we don’t actually stop or start, and we wait for the next year to roll around. 

​

Welcome to the New Years Resolution Trap, that vicious and unnecessary cycle we inflict on ourselves. But what about this year? What if you just did it? What if you just started?

​

It's time to 💩 or get off the pot. 

​

Join me January 1st for my New Year Kick Off and make this year the year. 15 minutes each day is all it takes to break the cycle, stay on track, and attack the new year healthy & happy.