THE TAKE
FIVE SERIES
This is the perfect program for those of you who know meditation is good for you, but have a hard time sitting completely still with your eyes closed. In this meditation practice, we move.
This is not a yoga class. This is to meditate. You do it first thing in the morning. It's only ten minutes. We'll breathe, then move to a five second beat. This creates our moving meditation.
Why five second intervals? Why first thing in the morning?Because it sets you up for the most successful day possible. Later in the day, you will have decisions to make and tasks to complete. You may not want to make or do them. If you don't physically 'move' on them within five seconds, your brain will stop you, you will not make the right choice and your day will be derailed.
The same is true for stressful situations. Your boss is yelling at you and you want to yell back (been there). You're impatient in the car and want to honk the horn (there too). Or you fight with your spouse and want to throw something (yep). You'll be able to 'Take 5' and act instead of react.
With this series, you build the tools to move forward in life. You'll manage and reduce your stress and anxiety. Our way in is through movement, five seconds, our eyes wide open.
get off your asana and...
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Reduce & Manage Stress
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Lower Blood Pressure
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Reduce Chronic Pain
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Improve Your Sleep
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Focus on the Present
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Reduce Negative Emotions
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Treat Heart Disease
It all began on the jam packed freeways of Los Angeles. I was stuck in traffic again. As well
as in my own life. Again.
I'd always resisted 'self-help' books, thinking they were a waste of time. But since our move to LA, I now found myself with actual time to waste, in
the car, so I listened to a
few. Nothing stuck.
Some actually even made me feel worse. Then I popped in Mel Robbins' "The 5 Second Rule". And that's when
everything changed.
The 5 Second Rule inspired me to take control of my life, doing the things I'd been talking about for years. Little did
I know months later it would also be the inspiration for the creation of this 21 Day Program, designed to help you
keep your life on track. So Get Off Your Asana, do the
Take Five Series, and start something good.
It all began on the jam packed freeways of Los Angeles. I was stuck in traffic again. As well as in my own life. Again.
I'd always resisted 'self-help' books, thinking they were a waste of time. But since our move to LA, I now found myself with actual time to waste, in the car, so I listened to a few. Nothing stuck.
Some actually even made me feel worse. Then I popped in Mel Robbins' "The 5 Second Rule". And that's when everything changed.
The 5 Second Rule inspired me to take control of my life, doing the things I'd been talking about for years. Little did I know that months later it would also be the inspiration for the creation of this 21 Day Program, designed to help you
keep your life on track.