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Welcome to my brand spankin' new 5 Day Cardio Yoga Series shot on the sands of Manhattan Beach!  This series takes off like a rocket from the first sun salutation and keeps on giving till the final drill.

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Each class consists of 9 intervals; 3 fast flows, 3 high energy drills & 3 breaks. 

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When you see blue, we're flowing through a sequence. When you see red we're challenged with a drill. And when you see yellow it's break time! Grab some water and catch your breath.

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Usually when we think about cardio we think of jogging, running, cycling, the usual suspects. But yoga? Yep!

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