Welcome to my brand new 3 Day Yoga Interval Training Series where we take our yoga one interval at a time. Filmed just outside Napa, each interval has been designed to keep you engaged and challenged from start to finish. 

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Each class consists of 7 unique and themed intervals focusing on cardio, strength, stamina & flexibility. All interval are timed with a countdown clock, counting down to the next interval so you know exactly where you are every minute of class.

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When you see blue, we're flowing and moving through a sequence. When you see orange we’re holding poses and building stamina. Green means we’re building strength doing yoga with weights. When we hit purple we’re stretching it all out.

And we all know what red means…drills!