KID BREAKS
KID BREAKS
THREE ROUNDS:
7 DAY YOGA SERIES
A focused 7 Day Yoga Series shot in three different sections or 'rounds'. Each class includes 3 breathing exercises, 3 yoga flows & 3 balance challenges.
TNS BE GRATEFUL YOGA CLASSES
This 30 minute TNS Be Grateful Yoga class is broken down into three separate sections, giving you options for doing yoga depending on the time you have available.
We kick each section off with a breathing exercise, meant to calm our minds, relax our bodies, and help of focus. From there we dive into a short yoga sequence focusing on movement and flexibility, the stuff that makes you feel good. Enjoy!
This 30 minute TNS Be Grateful Yoga class is broken down into three separate sections, giving you options for doing yoga depending on the time you have available.
We kick each section off with a breathing exercise, meant to calm our minds, relax our bodies, and help of focus. From there we dive into a short yoga sequence focusing on movement and flexibility, the stuff that makes you feel good. Enjoy!