KID BREAKS
KID BREAKS

THREE ROUNDS:
7 DAY YOGA SERIES
A focused 7 Day Yoga Series shot in three different sections or 'rounds'. Each class includes 3 breathing exercises, 3 yoga flows & 3 balance challenges.
7 DAYS OF YOGA

Please join in Mondays for a free weekly yoga class designed just for the Frieda Community. Classes are 45 minutes long and will focus on building flexibility, balance, and strength.
All you need is yourself and if possible a yoga mat. But a towel or even carpet will work just as good!
ZOOM YOGA CLASSES
MONDAYS 4:30 PM
45 MINUTES
WORKOUT WEDNESDAY
