Please join in Mondays for a free weekly yoga class designed just for the Frieda Community. Classes are 45 minutes long and will focus on building flexibility, balance, and strength.

All you need is yourself and if possible a yoga mat. But a towel or even carpet will work just as good!

ZOOM YOGA CLASSES

MONDAYS 4:30 PM

45 MINUTES

WORKOUT WEDNESDAY

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ZOOM YOGA CLASSES

MONDAYS 4:30 PM

45 MINUTES