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Yoga with Weights Workout
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WELCOME TO
HIIT & RUN YOGA.

Hey Dirty Yoga Members! Thanks so much for your support over the years! Please check out the Yoga with Weights workout below I made just for you.

What to Expect: After a short Weighted Salutation, we dive in with a challenging Weighted Warrior Series followed by a Weighted Crescent Flow. This 22 minute workout really packs a punch!

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