KID BREAKS
KID BREAKS

THREE ROUNDS:
7 DAY YOGA SERIES
A focused 7 Day Yoga Series shot in three different sections or 'rounds'. Each class includes 3 breathing exercises, 3 yoga flows & 3 balance challenges.
7 DAYS OF YOGA


WELCOME TO
HIIT & RUN YOGA.
Hey Dirty Yoga Members! Thanks so much for your support over the years! Please check out the Yoga with Weights workout below I made just for you.
What to Expect: After a short Weighted Salutation, we dive in with a challenging Weighted Warrior Series followed by a Weighted Crescent Flow. This 22 minute workout really packs a punch!